Provider Resources

Provider Resources

Healthy Eating | Active Living | Breastfeeding

County Specific Resources

Healthy Eating

Looking for healthy recipes?

How to read a Nutrition Label

My Plate

TLC Sample Menus

Active Living

Exercise is Medicine: Information and recommendations for exercising safely with a variety of health conditions.

2008 Physical Activity Guidelines for Americans: Fact Sheet for Health Professionals on Physical Activity Guidelines for Adults (created by the U.S. Department of Health and Human Services)

Be Active Your Way-A fact sheet for adults

Breastfeeding

Guide to Firsts: Breastfeeding your baby
Breastfeeding after returning to work
Breastfeeding: How to feed
Food cravings during pregnancy